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Crispy Air Fryer Onions

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A quick and easy guilt-free snack featuring crispy, golden onion rings made in the air fryer with a light seasoned flour coating for perfect crunch without the oil.

Ingredients

Scale
  • Large yellow onions, thickly sliced into rings (sweet onions can be used for a milder taste)
  • ½ cup all-purpose flour (or gluten-free flour blend for gluten-free option)
  • 2 tablespoons cornstarch
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and freshly ground black pepper to taste
  • Cooking spray or olive oil spray for air fryer basket

Instructions

  1. Peel and cut the onions into ¼-inch thick rings. Separate the rings gently to keep them intact.
  2. In a large bowl, mix ½ cup all-purpose flour, 2 tablespoons cornstarch, 1 teaspoon paprika, ½ teaspoon garlic powder, salt, and pepper. Stir well to combine.
  3. Toss the onion rings in the flour mixture, ensuring each ring is evenly coated. Shake off any excess flour so the coating is thin and crisp.
  4. Preheat the air fryer to 375°F (190°C) for about 3 minutes.
  5. Spray the air fryer basket lightly with cooking spray. Place the coated onion rings in a single layer without overlapping. Cook in batches if necessary.
  6. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy. Watch closely near the end to prevent burning.
  7. Transfer the cooked onion rings to a wire rack or plate lined with paper towels to drain excess moisture. Let cool for a couple of minutes before serving.

Notes

If onions brown too quickly, reduce air fryer temperature by 10-15°F and increase cooking time slightly. Avoid overcrowding the basket for even crisping. For extra flavor, add cayenne pepper or smoked paprika to the flour mix. To re-crisp leftovers, air fry at 350°F for 3-4 minutes. Do not microwave as it makes onions soggy.

Nutrition

Keywords: crispy onions, air fryer onions, healthy snack, guilt-free snack, easy snack recipe, air fryer recipe, onion rings, gluten-free snack, vegan snack

Find it online: https://bouncybowl.com/crispy-air-fryer-onions-recipe-easy-guilt-free-snack-ideas/