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Crispy Baked Parmesan Zucchini Fries

crispy baked parmesan zucchini fries - featured image
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These crispy baked parmesan zucchini fries are a quick, easy, and healthy snack with a satisfying crunchy texture and cheesy flavor, perfect for busy weeknights or casual gatherings.

Ingredients

Scale
  • 2 medium zucchinis (about 14 oz / 400 g), washed and cut into fry shapes
  • 1 cup finely grated parmesan cheese (about 100 g)
  • 1 cup panko breadcrumbs (about 100 g)
  • ½ cup all-purpose flour (60 g)
  • 2 large eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • Salt and freshly ground black pepper, to taste
  • Olive oil spray, for coating

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat. If using, set a wire rack on top.
  2. Slice the zucchinis into fries about 3 inches (7.5 cm) long and roughly ½-inch (1.25 cm) thick, keeping sizes consistent for even baking.
  3. Set up dredging stations: place flour in one bowl, beaten eggs in another, and mix parmesan, panko breadcrumbs, garlic powder, Italian seasoning, salt, and pepper in a third bowl.
  4. Coat each zucchini fry by tossing lightly in flour, shaking off excess, dipping into egg, letting excess drip back, then rolling in the parmesan breadcrumb mixture, pressing gently to help it stick.
  5. Arrange the coated fries on the prepared baking sheet or wire rack in a single layer, ensuring they are not touching.
  6. Lightly spray the tops of the fries with olive oil spray.
  7. Bake for 20 to 25 minutes, flipping halfway through (about 12 minutes), until fries are golden brown and crisp outside but tender inside.
  8. Remove from oven and let cool for a few minutes to let the crust set.
  9. Serve warm with your favorite dipping sauce such as garlic aioli or marinara.

Notes

For crispier fries, salt zucchini slices and let them drain on paper towels for 10 minutes before coating to reduce moisture. Use a wire rack on the baking sheet to allow air circulation. Flip fries halfway through baking. Olive oil spray helps achieve a golden crust. Leftovers reheat well in a toaster oven. For vegan version, replace eggs with flax egg and parmesan with nutritional yeast.

Nutrition

Keywords: zucchini fries, baked zucchini fries, parmesan zucchini fries, healthy snack, easy snack, gluten-free snack, vegetarian snack

Find it online: https://bouncybowl.com/crispy-baked-parmesan-zucchini-fries-recipe-easy-healthy-snack-ideas/