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Crispy Baked Shrimp Parmesan Hero – Easy Healthy Comfort Food

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A quick and healthy twist on a classic shrimp Parmesan sandwich, featuring crispy baked shrimp, melty mozzarella, and tangy marinara on a toasted hero roll. Ready in 30 minutes with no deep frying required.

Ingredients

Scale
  • 1 pound large raw shrimp (peeled and deveined, tails removed)
  • 1 cup panko breadcrumbs
  • 1/2 cup freshly grated Parmesan cheese
  • 2 large eggs (beaten)
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • Olive oil spray
  • 4 hero rolls or hoagie buns
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C). Place a wire rack on a baking sheet and spray it lightly with olive oil. If not using a rack, line the baking sheet with parchment paper.
  2. Set up your coating station: In the first shallow bowl, add the flour along with a pinch of salt and pepper. In the second bowl, beat the eggs with a tablespoon of water. In the third bowl, combine the panko breadcrumbs, grated Parmesan, garlic powder, oregano, and red pepper flakes.
  3. Pat the shrimp dry with paper towels to remove as much moisture as possible.
  4. Working with one shrimp at a time, coat it lightly in the flour mixture, shaking off any excess. Dip into the beaten eggs, letting excess drip off. Press firmly into the panko-Parmesan mixture, ensuring every inch is covered. Place coated shrimp on the prepared wire rack. Repeat with all shrimp.
  5. Give the shrimp a light, even misting of olive oil spray.
  6. Bake for 8-10 minutes, until shrimp are pink and coating is golden brown. For extra color, broil for the last 1-2 minutes, watching carefully.
  7. While shrimp bake, split hero rolls in half lengthwise and place on a separate baking sheet, cut side up. Toast in the oven for 3-4 minutes until lightly golden. Warm marinara sauce in a small saucepan over low heat.
  8. Assemble the heroes: Spoon warm marinara onto the bottom half of each toasted roll. Arrange baked shrimp on top, dividing evenly among the four sandwiches. Sprinkle shredded mozzarella over the shrimp. Return open-faced sandwiches to the oven for 2-3 minutes, until cheese is melted and bubbly.
  9. Top with fresh basil leaves if using, then close sandwiches with top halves of rolls. Serve immediately.

Notes

For best results, toast the rolls to prevent sogginess. Do not overcrowd the baking sheet; use two sheets if doubling the recipe. Leftover shrimp can be reheated in the oven or air fryer at 350°F for 5-7 minutes.

Nutrition

Keywords: shrimp parmesan, baked shrimp, healthy sandwich, easy dinner, 30 minute meal, crispy shrimp, hero sandwich

Find it online: https://bouncybowl.com/crispy-baked-shrimp-parmesan-hero-easy-healthy-comfort-food/