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Easy Low Calorie Egg Salad – Creamy & Best Recipe

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This creamy low calorie egg salad uses Greek yogurt and smart swaps for a protein-packed, satisfying lunch that tastes indulgent without the guilt. Perfect for meal prep and ready in under 15 minutes.

Ingredients

Scale
  • 8 large eggs
  • 1/3 cup plain Greek yogurt (2% or full-fat)
  • 1 tablespoon light mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/4 cup finely diced celery
  • 2 tablespoons finely chopped fresh chives or green onions
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon smoked paprika (optional but recommended)
  • Pinch of cayenne pepper (optional)

Instructions

  1. Hard boil the eggs: Place eggs in a single layer in a saucepan, cover with cold water by an inch. Bring to a rolling boil over high heat, cover, remove from heat, and let sit for exactly 10 minutes. Prepare a bowl of ice water.
  2. Shock and peel: Transfer eggs to ice water bath for at least 5 minutes. Tap each egg on the counter, roll to crack the shell, then peel under running cold water.
  3. Chop the eggs: Place peeled eggs in a mixing bowl. Mash with a potato masher or fork to desired consistency (pea-sized pieces with some larger bits).
  4. Prep add-ins: Finely dice celery and chop chives or green onions.
  5. Mix the dressing: In a small bowl, whisk together Greek yogurt, light mayonnaise, Dijon mustard, lemon juice, salt, pepper, and smoked paprika if using. Taste and adjust seasoning.
  6. Combine everything: Pour dressing over mashed eggs. Add diced celery and chopped chives. Fold gently with a rubber spatula until well coated.
  7. Chill and rest: Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
  8. Final taste and adjust: After chilling, taste and add more salt or lemon juice if needed. Stir and serve.

Notes

For best peeling, use eggs that are 7-10 days old. The egg salad tastes even better on day 2. If it seems dry after refrigeration, stir in a splash of milk or extra yogurt. For dairy-free, use thick dairy-free yogurt and vegan mayo.

Nutrition

Keywords: low calorie egg salad, healthy egg salad, creamy egg salad, Greek yogurt egg salad, easy egg salad, meal prep egg salad, high protein lunch

Find it online: https://bouncybowl.com/easy-low-calorie-egg-salad-creamy-and-best-recipe/