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Fluffy Carrot Soufflé – Easy Gluten-Free Comfort Food

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This Fluffy Carrot Soufflé is a light, airy, and comforting side dish that’s naturally gluten-free. Made with simple ingredients, it’s perfect for holidays or a cozy weeknight meal.

Ingredients

Scale
  • 1 pound carrots, peeled and sliced
  • 4 tablespoons unsalted butter, softened
  • 3 large eggs, separated
  • 2 tablespoons granulated sugar
  • 2 tablespoons all-purpose gluten-free flour blend (1:1 with xanthan gum)
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ teaspoon ground cinnamon (optional)
  • ½ teaspoon vanilla extract

Instructions

  1. Preheat oven to 375°F (190°C). Grease a 2-quart baking dish or 6 individual ramekins with butter or non-stick spray.
  2. Place sliced carrots in a medium saucepan and cover with water. Bring to a boil, then reduce to a simmer. Cook for 12-15 minutes until very tender. Drain well.
  3. Transfer drained carrots to a food processor or blender. Add softened butter and puree until completely smooth. Let cool for about 5 minutes.
  4. In a large bowl, whisk together carrot puree, egg yolks, sugar, gluten-free flour, baking powder, salt, cinnamon (if using), and vanilla extract until well combined and smooth.
  5. In a clean, dry mixing bowl, beat egg whites on medium speed until frothy, then increase to high speed. Beat until stiff, glossy peaks form.
  6. Take about one-third of the whipped egg whites and stir into the carrot base to lighten it. Then gently fold in the remaining egg whites using a rubber spatula, using a cutting motion through the center and sweeping around the edge. Be gentle to keep as much air as possible.
  7. Pour mixture into prepared baking dish or divide among ramekins. Smooth the top gently.
  8. Bake for 25-30 minutes for a large dish, or 15-18 minutes for individual ramekins, until puffed, golden brown on top, and center jiggles slightly when shaken.
  9. Serve immediately while still puffy and warm.

Notes

For best results, use room temperature eggs. Do not overmix the egg whites; they should be stiff and glossy. Fold gently to retain air. Do not open the oven door during baking. The soufflé will deflate as it cools, which is normal. For a dairy-free version, substitute butter with vegan butter. For a savory version, omit sugar, cinnamon, and vanilla, and add ½ cup grated Parmesan cheese, a pinch of nutmeg, and fresh thyme.

Nutrition

Keywords: carrot soufflé, gluten-free soufflé, fluffy carrot soufflé, easy carrot soufflé, holiday side dish, gluten-free comfort food

Find it online: https://bouncybowl.com/fluffy-carrot-souffl-e-easy-gluten-free-comfort-food/