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Fresh Blueberry Pistachio Spring Salad

Fresh Blueberry Pistachio Spring Salad - featured image
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A refreshing and satisfying salad combining crisp greens, fresh blueberries, crunchy pistachios, and a tangy honey-lemon vinaigrette. Perfect for a quick, healthy boost during spring and summer.

Ingredients

Scale
  • 4 cups mixed greens (baby spinach, arugula, or spring mix)
  • 1 cup fresh blueberries (about 150g)
  • ½ cup shelled, unsalted roasted pistachios, roughly chopped (about 60g)
  • ½ cup crumbled feta cheese (about 75g) (optional)
  • ¼ cup thinly sliced red onion (about 40g)
  • ½ medium cucumber, peeled and diced (about ½ cup or 75g)
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • ½ teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. Rinse 4 cups of mixed greens under cold water and spin dry using a salad spinner or pat gently with a clean towel to keep the salad crisp. (5 minutes)
  2. Thinly slice ¼ cup of red onion and dice half a medium cucumber. (5 minutes)
  3. Roughly chop ½ cup of shelled, unsalted roasted pistachios. Optionally pulse gently in a food processor for finer texture but keep crunch. (3 minutes)
  4. In a small bowl or jar, whisk together 3 tablespoons extra virgin olive oil, 1 tablespoon fresh lemon juice, 1 teaspoon honey, ½ teaspoon Dijon mustard, and a pinch of salt and pepper. Adjust sweetness or acidity to taste. (3 minutes)
  5. In a large bowl, combine the greens, blueberries, sliced onion, cucumber, and crumbled feta cheese. Pour the dressing over and toss gently to coat evenly. (3 minutes)
  6. Sprinkle the chopped pistachios on top last to maintain crunch. Serve immediately for the freshest texture. (1 minute)

Notes

Keep the dressing separate until just before serving to avoid soggy greens. Use firm, fresh blueberries to prevent mushiness. Toast pistachios lightly for enhanced flavor if desired. For vegan version, omit feta and replace honey with maple syrup. Nut-free alternatives include toasted pumpkin or sunflower seeds.

Nutrition

Keywords: blueberry salad, pistachio salad, spring salad, healthy salad, easy salad recipe, fresh salad, fruit salad, vegetarian salad, gluten-free salad

Find it online: https://bouncybowl.com/fresh-blueberry-pistachio-spring-salad-recipe-easy-healthy-boost/