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Fresh Low Carb Cucumber Egg Salad Recipe with Creamy Herb Dressing

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A fresh, low carb cucumber egg salad with a creamy herb dressing that is light, tangy, and perfect for keto and paleo diets. Quick and easy to prepare, this salad offers a satisfying crunch and rich flavor without the heaviness of traditional egg salad.

Ingredients

Scale
  • 4 large eggs, hard boiled and peeled (room temperature for best mixing)
  • 1 medium cucumber, thinly sliced or diced (English cucumber preferred)
  • 2 green onions, finely chopped
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon fresh parsley (or substitute chives or tarragon)
  • 1/2 cup mayonnaise (Hellmann’s or avocado mayo recommended)
  • 2 tablespoons sour cream or Greek yogurt (can substitute dairy-free coconut yogurt)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced (optional)
  • Salt and freshly cracked black pepper to taste

Instructions

  1. Place the eggs in a single layer in a medium pot and cover with cold water by about an inch. Bring to a rolling boil over medium-high heat, then immediately cover and remove from heat. Let sit for 10-12 minutes.
  2. Drain and place eggs into an ice bath for 5 minutes to cool and stop the cooking process.
  3. Gently tap eggs on the counter to crack shells and peel under running water if needed. Chop eggs into bite-sized pieces or roughly mash them depending on your texture preference.
  4. While eggs cool, thinly slice or dice the cucumber. Chop green onions and fresh herbs finely.
  5. In a bowl, whisk together mayonnaise, sour cream (or Greek yogurt), Dijon mustard, lemon juice, minced garlic, salt, and pepper until smooth and creamy. Adjust seasoning as needed.
  6. In a mixing bowl, gently fold together chopped eggs, cucumber, green onions, and herbs.
  7. Pour the creamy herb dressing over the salad and stir carefully to coat everything evenly without mashing the eggs too much.
  8. Refrigerate the salad for at least 30 minutes before serving to let the flavors meld. Serve chilled or at room temperature.

Notes

Drain cucumbers on paper towels before mixing if they release too much water to avoid sogginess. Chill salad for at least 30 minutes for best flavor. Store leftovers in an airtight container in the fridge for up to 2 days. For longer storage, keep dressing separate and combine before serving. Fresh herbs are preferred over dried for best flavor. Add Dijon mustard last and taste before final seasoning.

Nutrition

Keywords: low carb, cucumber egg salad, creamy herb dressing, keto, paleo, healthy salad, easy lunch, quick recipe

Find it online: https://bouncybowl.com/fresh-low-carb-cucumber-egg-salad-recipe-with-creamy-herb-dressing-easy-and-healthy/