Fresh Peach Feta Salad
A quick and easy 5-ingredient summer salad combining juicy peaches, tangy feta, fresh greens, toasted nuts, and a simple honey-lemon dressing for a refreshing and flavorful dish.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Cuisine: American
Ingredients
Scale
- 3 large ripe peaches, sliced
- 4 ounces crumbled feta cheese
- 4 cups baby arugula or spring mix
- 1/2 cup toasted pecans or walnuts, roughly chopped
- A handful of fresh mint leaves, roughly chopped
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon honey (optional)
- 1 tablespoon fresh lemon juice
- Salt and freshly ground black pepper, to taste
Instructions
- Rinse peaches under cool water and slice into 1/4-inch wedges, discarding the pit and trimming any bruised spots.
- Toast pecans or walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant and lightly browned; transfer to a plate to cool.
- Whisk together olive oil, honey, lemon juice, salt, and pepper in a small bowl or jar until dressing emulsifies.
- In a mixing bowl, add baby arugula or mixed greens, then layer peach slices, crumbled feta, toasted nuts, and fresh mint.
- Pour the dressing over the salad and toss gently with salad servers or tongs to coat evenly without mashing the peaches.
- Taste and adjust seasoning with additional salt, pepper, honey, or lemon juice as desired.
Notes
Use firm but ripe peaches for best texture. Toast nuts carefully to avoid burning. Toss salad gently to keep peaches intact. Dressing can be made ahead and stored refrigerated. For dairy-free, substitute feta with vegan cheese or marinated tofu. Peaches can be swapped with nectarines or mango if out of season.
Nutrition
- Serving Size: About 1.5 cups per s
- Calories: 250
- Sugar: 10
- Sodium: 300
- Fat: 18
- Saturated Fat: 4
- Carbohydrates: 14
- Fiber: 3
- Protein: 8
Keywords: peach salad, feta salad, summer salad, easy salad, fresh salad, quick salad, healthy salad, peach feta salad