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Moist Veggie-Packed Turkey Meatloaf

moist veggie-packed turkey meatloaf - featured image
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A juicy and flavorful turkey meatloaf packed with grated veggies and a tangy glaze, perfect for a wholesome and easy weeknight dinner.

Ingredients

Scale
  • 1 lb (450g) ground turkey, preferably lean but not too dry
  • 1 medium carrot, grated
  • 1 small bell pepper, finely chopped
  • 1 cup fresh spinach, chopped
  • ½ medium onion, finely diced
  • 2 cloves garlic, minced
  • ½ cup (45g) old-fashioned rolled oats
  • 2 large eggs, room temperature
  • ¼ cup (60ml) milk, whole or 2%
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons tomato paste
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme (optional)
  • ¼ cup (60ml) ketchup or BBQ sauce for glaze

Instructions

  1. Preheat your oven to 350°F (175°C). Prepare your loaf pan by lightly greasing or lining with parchment paper.
  2. Grate the carrot, finely chop the bell pepper and spinach, dice the onion, and mince the garlic.
  3. In a small bowl, combine ½ cup rolled oats with ¼ cup milk. Let soak for about 5 minutes.
  4. In a large mixing bowl, combine ground turkey, soaked oats, grated carrot, chopped bell pepper, spinach, onion, garlic, eggs, Worcestershire sauce, tomato paste, salt, black pepper, and dried thyme if using. Mix gently but thoroughly.
  5. Press the mixture evenly into the prepared loaf pan and smooth the top with a spatula or dampened hands.
  6. Spread ¼ cup ketchup or BBQ sauce evenly over the top as a glaze.
  7. Bake on the middle rack for 50-55 minutes, checking at 45 minutes. The internal temperature should reach 165°F (74°C).
  8. Let the meatloaf rest for 10 minutes before slicing to allow juices to redistribute.

Notes

Do not overmix the meat mixture to avoid a dense loaf. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). Tent with foil if glaze darkens too quickly. Let rest before slicing to keep slices intact. Substitute almond milk for dairy-free option and gluten-free oats for gluten-free diet. You can swap veggies or add spices to taste.

Nutrition

Keywords: turkey meatloaf, veggie-packed meatloaf, healthy dinner, easy meatloaf recipe, weeknight dinner, lean protein, wholesome meal

Find it online: https://bouncybowl.com/moist-veggie-packed-turkey-meatloaf-recipe-easy-wholesome-dinner-idea/