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Savory Vegan Irish Stew

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A hearty and comforting vegan Irish stew featuring root vegetables, mushrooms, and a savory broth with smoky paprika and fresh thyme. Perfect for cozy nights and easy to customize.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 medium carrots, cut into chunks
  • 3 medium potatoes, peeled and cubed (preferably Yukon Gold)
  • 8 ounces cremini or baby bella mushrooms, sliced
  • 1 parsnip, peeled and chopped (optional)
  • 4 cups vegetable broth
  • 1 cup Guinness-style vegan beer or dark stout (optional, can substitute with extra broth or apple cider vinegar)
  • 2 tablespoons tomato paste
  • 2 teaspoons fresh thyme leaves or 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, finely chopped (optional garnish)

Instructions

  1. Heat 2 tablespoons olive oil in a large heavy-bottomed pot or Dutch oven over medium heat until shimmering, about 2 minutes.
  2. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5–7 minutes. Add minced garlic and cook for another 1 minute until fragrant.
  3. Stir in the sliced mushrooms and cook until they release moisture and start to brown, about 6–8 minutes.
  4. Add the chopped carrots, potatoes, and parsnip (if using). Stir to coat the vegetables in the flavorful base.
  5. Mix in 2 tablespoons tomato paste, 2 teaspoons thyme, 1 teaspoon smoked paprika, and 1 bay leaf. Cook for about 2 minutes to let the tomato paste caramelize slightly.
  6. Pour in 4 cups vegetable broth and 1 cup vegan stout or dark beer. Stir to combine, scraping up any browned bits from the bottom. Season with salt and pepper to taste.
  7. Bring the stew to a gentle boil, then reduce heat to low and partially cover. Let simmer for 40–50 minutes, stirring occasionally, until vegetables are tender and broth has thickened.
  8. Taste and adjust seasoning with salt, pepper, or thyme as needed. Remove the bay leaf before serving.
  9. Ladle the stew into bowls and garnish with fresh parsley if desired.

Notes

If the stew is too thick, add a splash more broth or water. If too thin, simmer uncovered a few extra minutes to reduce. Browning mushrooms well is key for umami flavor. Use gluten-free beer or omit beer for gluten-free version. The stew tastes better the next day after flavors meld. Can be frozen for up to 3 months.

Nutrition

Keywords: vegan Irish stew, plant-based stew, vegan comfort food, root vegetable stew, mushroom stew, gluten-free stew, easy vegan dinner

Find it online: https://bouncybowl.com/savory-vegan-irish-stew-recipe-easy-homemade-comfort-food/